Asked By: Thomas Russell Date: created: Feb 14 2024

What homeopathic medicine is good for plantar fasciitis

Answered By: Louis Richardson Date: created: Feb 17 2024

Plantar Fasciitis (heel pain) is now a common problem among people. In gender ratio, it occurs in women more than men. This occurs when the plantar fascia gets inflamed due to over stress. The pain is usually more on first putting the step after along resting position, early morning when waking from bed, stretching the feet upwards.

  1. In some cases, the pain is so severe that it cannot put the heel on floor when rising from a sitting position.
  2. The trigger factors that causes plantar fasciitis are long standing posture on a hard surface, obesity, excessive pressure on foot etc.
  3. The plantar fascia is a thick flat band of tissue (ligament) that originate from the heel bone to the base of toes.

It supports the arch of your foot. Actually the plantar fasciitis as it is named is not an inflammatory condition of plantar fascia. It is a non inflammatory micro tear of the fascia result from over stress on its surface. There is also calcification of fibrous tissues of plantar fascia.

Try to avoid prolonged standing posture on any hard surface. In case of women, they usually do cooking and other household work standing for a long periods. In this case it is advisable not to stand for a long period and take a break every few minutes. Otherwise they can use silicon pads inside the shoes. Though in our tradition shoes not allowed inside the kitchen, but a silicon pad packed shoe can be kept only for using inside kitchen.To relieve pain you can apply both ice and warm application alternately. Keep two tubs, one tub filled with cold water & the other one filled with warm water. Dip your foot first in warm water tub for 1 to 2 minutes, then remove out and put in cold water tub for 1-2 minutes. Do it 5 to 6 times daily before going to bed. Homeopathic medicines- Common homeopathic medicines that help in plantar fasciitis are Rhus tox, Ruta, calc flour, arnica, calcarea carb, silicea, calcarea phos etc.

Some exercises to relieve pain:

Toe exercise – Sit in a chair, and extend your affected leg so that your heel is on the floor. With your hand pull your big toe up and back. Pull toward your ankle and away from the floor. Hold the position for at least 15 to 30 seconds. Repeat 2 to 4 times a session, several times a day. Towel stretch- Place a rolled towel under the ball of your foot, holding the towel at both ends. Gently pull the towel toward you while keeping your knee straight. Hold this position for 15 to 30 seconds.

Can vitamin D deficiency cause heel pain?

Vitamin D is a fat-soluble vitamin essential for strong bones. Inadequate vitamin D can lead to osteoporosis, increased risk of falls, fractures and bone and muscle pain. In the foot and ankle, stress fractures of the metatarsal bones and ankle may be seen in those with vitamin D deficiency, as well as generalized foot pain.

Vitamin D is naturally present in few foods but may be taken as a supplement. It is also produced by the body when exposed to the sun’s ultraviolet rays. Many people, however, have low levels of vitamin D and need a supplement to reach recommended levels. Those at increased risk for low vitamin D include older adults, people with limited sun exposure, darker-skinned individuals, people who are obese and those with medical conditions resulting in fat malabsorption.

Vitamin D supplementation has been shown to slow bone loss and reduce fractures, particularly when taken with calcium. The U.S. Food and Drug Administration daily value for vitamin D is 400 IU, but for those with vitamin D deficiency, higher levels may be recommended.

Asked By: Steven Bell Date: created: Oct 10 2023

What deficiency causes heel pain

Answered By: Devin Price Date: created: Oct 11 2023

Aging – The natural aging process might be a contributing factor to your cracked heels. As you age, your skin loses moisture more easily and becomes more susceptible to drying out. If the cracked skin on your heels isn’t too severe, you can try the following home remedies to soothe your feet:

You might be interested:  Homeopathy Medicine For Cataract Cure

Use a heel balm that’s specially formulated to moisturize, soften, and exfoliate dry, dead skin. Soak your feet in lukewarm water for 20 minutes, then use a pumice stone, foot scrubber, or loofah to remove dry skin. Apply liquid bandage to help seal cracks and prevent infection. This product comes as a spray, so there’s less risk of it coming off during the day. Research has shown that honey can help heal and cleanse wounds and moisturize skin. You may want to use honey as a foot scrub after soaking your feet or as an overnight foot mask.

Shop for heel balm, a pumice stone, foot scrubber, loofah, and liquid bandages online. Most of the time, dry or cracked heels aren’t a serious issue. You may find the condition improves with home remedies, like those described above. The condition of your skin may also improve by increasing your intake of key vitamins.

If, however, your cracked heels don’t get better with self-care measures, or if they’re painful or bleeding, it’s best to pay a visit to your doctor. You may also want to see your doctor if you have cracked heels and a medical condition like diabetes mellitus or peripheral neuropathy, Cracked heels are a common condition that usually aren’t a cause for concern.

Vitamin C, vitamin B-3, and vitamin E deficiencies may contribute to dry, cracked heels. However, these vitamin deficiencies are rare in developed countries. Other conditions like athlete’s foot or eczema may also lead to cracked heels. Walking around barefoot and the natural aging process can be factors, too.

Is heel pain due to uric acid?

If you have pain in your heel, your first reaction might be to think that you have a condition that typically affects this area of the body, such as plantar fasciitis, Another possibility is gout, Although the pain of gout most commonly occurs in the big toe, it can also be located in other areas, including your heel.


Experiencing a sudden and intense pain in your heel generally warrants a trip to your doctor. If your doctor suspects gout as the cause of the discomfort, they may run one or more tests to confirm or eliminate gout as the issue, such as the following:

What causes a very painful heel?

Things to remember –

The heel is a padded cushion of fatty tissue that holds its shape despite the pressure of body weight and movement.Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases.Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching. It results in pain under the heel, particularly after rest.A heel spur is a bony growth that is not usually painful to the touch.Sever’s disease is caused by stress on the growth plate in the heel bone.

This page has been produced in consultation with and approved by: This page has been produced in consultation with and approved by: This page has been produced in consultation with and approved by: Content on this website is provided for information purposes only.

  • Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
  • The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.

All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

Is homeopathy effective for heel pain?

Best Homeopathic Medicines for Heel Pain By Editor Our feet can handle heavy stress but overstressing them can irritate the tissues of the feet that may lead to pain in the heel. Pain may be felt under the heel, behind it, on the inner or outer side of the heel varying from case to case.

Asked By: Seth Perez Date: created: Feb 05 2023

What vitamin is good for heel spurs

Answered By: Harry Evans Date: created: Feb 07 2023

Calcium – Adequate daily intake of calcium may prevent the development of heel spurs – bony, calcium protrusions that form on the heel as a result of Plantar Fasciitis. Heel spurs prod the soft tissues cushioning the heel bone, worsening pain. You can take a daily calcium supplement or get calcium directly from a healthy diet.

Asked By: Nathaniel Taylor Date: created: Sep 25 2023

Is magnesium good for heel spurs

Answered By: Antonio Williams Date: created: Sep 28 2023

1. SOAK FEET IN EPSOM SALT – Epsom salt is a natural home remedy. By adding Epsom salt to a small tub of warm water, it is possible to soak feet and relieve some of the inflammation from the heel spurs, It is only necessary to add 1 cup to a foot soak. Since Epsom salt is magnesium sulfate, it can naturally reduce inflammation just like taking magnesium capsules can.

You might be interested:  Samsonite S Cure

Is Arnica good for plantar fasciitis?

They also use it on ligaments and tendons for things such as plantar fasciitis, foot, and ankle sprains and Achilles tendonitis. ‘Arnica helps heal and decrease inflammation, relieves pain and soreness, and helps decrease bruising,’ she says.

Asked By: Cody Phillips Date: created: Mar 04 2024

Does Omega 3 help plantar fasciitis

Answered By: Douglas Perry Date: created: Mar 05 2024

Community Plantar Fasciitis Does Omega 3 help plantar fasciitis?

Asked a year ago I’m looking for something that will cure plantar fasciitis. Will Omega 3 help to treat it? Plantar fasciitis treatment Andre Pace Wednesday, April 06, 2022 A good anti-inflammatory agent like Omega 3 is highly recommended in treating Plantar fasciitis.

Asked By: Carlos Ross Date: created: Dec 23 2022

Can vitamin B12 deficiency cause heel pain

Answered By: Bryan Brooks Date: created: Dec 25 2022

Heel Pain: Know its Causes and Treatments – By Dr. Anshu Sachdev | Lybrate Oh my aching Heel!! The combination of foot and ankle consists of 26 bones, 33 joints and an excess of 100 tendons. The longest bone present in the foot is the heel. Over usage or injury to the heel would lead you to experience in the heels.

  1. The severity of the heal pain can range from mild to excruciating.
  2. The cause behind is typically associated with excess usage of the heel bone (learn more about to maintain bone and joint health).
  3. Straining of your heel occurs if you excessively pound your feet on surfaces that are hard, or you are overweight or even if you wear shoes that do not fit your feet properly.

These cause irritation in the muscles, bones or tendons that are present in the heels. Some of the other common causes include:

Heel Spurs: Development of heel spurs occurs due to the continuous stretching of the lining, which covers the heel. Upon continuous stretching, pieces of the lining tend to break off. Development of heel spurs is common in athletes who frequently jog or run. People who are obese also tend to experience pain due to heel spurs. : Development of Plantar Fasciitis occurs due to the inflammation of the tendinous tissue that connects the heel to the ball of the foot. Development of Plantar Fasciitis is common in athletes who frequently jog or run as well as people who wear shoes that don’t fit the feet properly. It may occasionally be associated with Vitamin B12 deficiency and raised uric acid in blood Tendinitis: This is the inflammation of the Achilles tendon. Achilles Tendinitis occurs commonly in people who have active lifestyles, such as people who are joggers, runners or even dancers.

Treatment- Physical therapy, medication or alternative treatments can be used to treat this form of pain. Medications for heel pain can only be in the form of anti-inflammatory drugs. Although these oral medications cannot significantly relieve heel pain, some injections containing substances such as corticosteroids, as well as Arthrocentesis (removal of fluid present in joints using hollow needles) might be able to provide relief.

Application of ice to the heel for a duration of 15 minutes daily. Utilize over-the-counter pain medications, Have adequate amounts of rest, Wear shoes that fit properly, Walking on tip toes to stretch the plantar fascia helps to relieve heel pain.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question. : Heel Pain: Know its Causes and Treatments – By Dr. Anshu Sachdev | Lybrate

Asked By: Howard Hall Date: created: Jan 02 2024

Can too much calcium cause heel pain

Answered By: Henry Hill Date: created: Jan 02 2024

An excess of calcium that forms underneath the heel bone can be a characteristic of a heel spur, It can gradually develop as a result of strain and inflammation on the muscles and ligaments, and the tissues surrounding the heel may swell. Some patients find moderate relief when the affected foot is elevated, a healthy weight is maintained, and shoes that fit properly are worn for the majority of the day.

  1. It is beneficial to perform certain foot stretches that can help strengthen the feet, and it may help to take anti-inflammatory medication as well.
  2. If you feel you have developed a heel spur, please consult with a podiatrist as quickly as possible to determine the severity, and offer treatment options that are correct for you.
You might be interested:  Which Vitamin Deficiency Causes Heel Pain

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Anna Petrov from Family Foot & Ankle Care, Our doctor will do everything possible to treat your condition.

Heels Spurs Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition’s spurs are related to is plantar fasciitis. Pain The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet.

  • Bone spurs then have the tendency to affect other bones and tissues around the foot.
  • As the pain continues, the feet will become tender and sensitive over time.
  • Treatments There are many ways to treat heel spurs.
  • If one is suffering from heel spurs in conjunction with pain, there are several methods for healing.

Medication, surgery, and herbal care are some options. If you have any questions feel free to contact one of our offices located in Wheeling and Chicago, IL, We offer the latest in diagnostic and treatment technology to meet your needs.

Can dehydration cause heel pain?

December 17, 2021 10:37 pm Prolonged levels of dehydration can cause a number of problems — and while many people automatically think of issues like kidney issues and dry skin, dehydration can also cause foot pain. Here’s what you need to know about these two conditions so you can understand how they are related.

Asked By: Malcolm Johnson Date: created: Dec 30 2022

Is heel pain related to liver

Answered By: Jayden Gray Date: created: Jan 02 2023

Foot pain and liver disease – Liver disease can cause pain and swelling in the feet. When the liver isn’t working right, excess fluid builds up in the lower extremities leading to edema. Peripheral neuropathy in the feet (numbness, weakness and pain caused by nerve damage) has also been associated with chronic liver disease.

Asked By: Jesse Gonzalez Date: created: Oct 18 2023

Does heel pain mean diabetes

Answered By: Miles Henderson Date: created: Oct 18 2023

Diabetes-related foot pain (also called diabetic foot neuropathy) is a complication of diabetes. It happens to people with both Type 1 and Type 2 diabetes. The longer you have diabetes and the higher your blood sugar levels run, the more likely it is you will develop foot pain or discomfort in the future.

Asked By: Raymond Cooper Date: created: May 20 2023

Does B12 help with plantar fasciitis

Answered By: Matthew Patterson Date: created: May 22 2023

To get rid of plantar fasciitis pain, do foot stretching exercise, avoid wearing high heels, lose weight, and get yourself checked for vitamin B12 deficiency and treat it if necessary.

Which oil is good for heel pain?

3. Lavender Essential Oil – It is useful in the management of pain.7 You can mix one to two drops of lavender oil in coconut or olive oil and massage the mixture on the bottom of your feet. You may also add a few drops of lavender oil to warm water and soak your feet in it to get relief from the pain.

Is heel pain due to uric acid?

If you have pain in your heel, your first reaction might be to think that you have a condition that typically affects this area of the body, such as plantar fasciitis, Another possibility is gout, Although the pain of gout most commonly occurs in the big toe, it can also be located in other areas, including your heel.


Experiencing a sudden and intense pain in your heel generally warrants a trip to your doctor. If your doctor suspects gout as the cause of the discomfort, they may run one or more tests to confirm or eliminate gout as the issue, such as the following: