- 1 What makes TMJ go away
- 2 Is TMJ fully curable
- 3 Is TMJ a medical or dental problem
- 4 Is it OK to live with TMJ
- 5 What if my TMJ is not going away
- 6 Do bananas help TMJ
- 7 What vitamins are good for jaw clenching
What makes TMJ go away
Remember that for most people, discomfort from TMJ disorders will eventually go away on its own. Simple self-care practices are often effective in easing symptoms. If treatment is needed, it should be based on a reasonable diagnosis, be conservative and reversible, and be customized to your special needs.
Is TMJ fully curable
Treatment – In some cases, the symptoms of TMJ disorders may go away without treatment. If your symptoms persist, your doctor may recommend a variety of treatment options, often more than one to be done at the same time.
How long will it take for TMJ to go away?
Recovery Time – Now, the main question posed by most TMD sufferers is how long will the condition last, and unfortunately, that is a good-news, bad-news situation. The good news is that most TMJ symptoms will clear up in no more than three weeks typically.
Does TMJ change face shape?
San Ramon TMJ Therapy – TMJ Treatment San Ramon CA | Bigman Orthodontics TMJ is the shorter way to refer to your temporomandibular joint. This small, sliding hinge-like joint is located on each side of the jaw and it gets a great deal of use—whenever we speak, bite, chew, yawn, or even just open our mouths slightly, the TMJ is hard at work.
Arthritis, is a degenerative inflammatory disorder. Internal derangement of the joint, a term we use to describe a displaced disc or dislocated jaw Myofascial pain, which refers to the pain in the muscles that operate the TMJ
To treat TMD, we must first diagnose the underlying cause of your TMJ pain. A mild case of TMD can be treated with home care, including ice packs and soft food diets when you’re experiencing a flare-up of symptoms. For more severe TMD, anti-inflammatory medication, stabilization splints, or injections can offer relief.
- If your overactive jaw muscles cause your TMJ pain, therapeutic Injections can be particularly helpful.
- By paralyzing the muscles, the inflammation surrounding the joint subsides and tension in the jaw is relieved.
- Cosmetic injections for TMJ can even improve your facial appearance, relaxing overworked muscles for a softer, less square jaw.
Yes, over time, TMJ disorder can alter the shape of your face. Facial symmetry can be lost, your teeth may change the way they meet together in your mouth, and over-activity in the masseter muscle can cause the jaw to appear swollen and square. At Bigman Orthodontics, there’s no one-size-fits-all treatment that works for all patients with TMJ disorder.
- The best treatment option for TMJ pain is the one that addresses the underlying cause of your condition, whether it’s derangement of the joint, overactive muscles, or arthritis.
- Therapeutic injections are one of the most effective treatments for TMJ disorders associated with myofascial pain.
- These also relieve the frequent headaches associated with TMJ and, over time, can reverse the physical changes caused by chronic TMJ.
Mouthguards can help many patients who have TMJ pain, but they aren’t the best fit for everyone. If your TMJ is caused by teeth grinding or jaw clenching, a nightguard can reposition your jaw and physically prevent you from doing this. When you’re not grinding or clenching, your jaw muscles will begin to relax, providing relief from TMJ pain.
Is TMJ caused by stress?
TMJ Can Be Caused By Stress-Induced Grinding & Clenching – The answer is “yes.” Stress can definitely contribute to TMJ, or even be a direct cause of TMJ. This is because stress is thought to be a big factor that contributes to grinding and clenching, also known as “bruxism.” Bruxism happens when the teeth are gnashed or clenched together uncontrollably throughout the day, and it’s even more common at night.
Is TMJ a medical or dental problem
TMJ Disorders Can Be Both Medical and Dental Problems – The cause of the disorder will usually determine if your case of TMJ disorder is a medical or a dental problem. For example, this condition can be caused by certain medical problems such as fibromyalgia, which causes widespread pain that can include the jaw, though patients will likely experience pain in other areas of the body as well.
Is it OK to live with TMJ
Temporomandibular joint (TMJ) disorders cause jaw pain and other problems for more than 10 million people in the United States. TMJ disorders can make it hard to chew, talk, or simply enjoy life; the pain can negatively affect a person’s quality of life, Fortunately, TMJ treatments can make it easier to live with a temporomandibular joint disorder (TMD).
What if my TMJ is not going away
Severe Pain – Although it’s very common to experience pain when you have TMJ, it becomes serious when this pain doesn’t go away or if it becomes worse. If you’re dealing with any sort of pain in your jaw or mouth, it’s best to seek a medical professional for a checkup.
- They can assess the situation and offer the best treatment for your specific needs.
- If you indeed have TMJ, a medical expert can provide proper treatment to expedite the healing process.
- But if you’ve already undergone a treatment regimen for TMJ and the pain comes back or gets worse, it’s vital that you call your doctor right away.
If left untreated, TMJ can lead to more complications that have long-lasting effects on your health. How can you tell when the pain is too much? If the pain is very annoying and it’s limiting your normal everyday activities, that’s when it’s time to call the doctor.
Do bananas help TMJ
The Best Diet To Decrease TMJ Pain Fruits – Ripe melons, soft pears, bananas, applesauce, and canned fruits in 100% fruit juice are good choices.
What vitamins are good for jaw clenching
10 Vitamins and Supplements to Support TMJ Health – Advanced Dental Implant and TMJ Center Managing temporomandibular joint (TMJ) disorder often requires a full-body, holistic treatment plan. TMJ disorder is predominantly a chronic condition that will need to be managed by a coordinated team of dentists, TMJ specialists, physical therapists, and additional healthcare providers.
Glucosamine Sulfate. Glucosamine is found in the fluid around joints, including the TMJs. It can help rebuild cartilage, improve the range of motion in joints, and provide more fluid for smoother movement. Often prescribed for other joint conditions like osteoarthritis, glucosamine can sometimes help relieve pain as effectively as over-the-counter pain relievers. However, it can take between 4-8 weeks of continuos use to provide pain relief. Chondroitin Sulfate. Chondroitin is a chemical found in the cartilage around the joints. It is often prescribed alongside glucosamine as an anti-inflammatory for conditions like TMJ disorder, osteoarthritis, muscle soreness, and even psoriasis. Omega-3 Fatty Acids. These oils provide full-body benefits to the brain, heart, joint, and for those who suffer with inflammation in the TMJs. omega-3 fatty acids to be just as effective at reducing pain as non-steroidal anti-inflammatories. Vitamin D3. Most people will get the majority of their vitamin D3 from natural sources like sunshine and leafy green vegetables. However, about half of the population maintain a deficiency of D3. Having enough vitamin D3 in your body can decrease your pain levels, improve your sleep, and strengthen your bones. Note: take calcium with Vitamin D3 to boost efficacy of up to 50 percent. Calcium. Ninety-nine percent of the body’s calcium is found in the bones, so it stands to reason that bones need adequate calcium in order to stay healthy, including bones found in the TMJs. Calcium also contributes to muscle contraction, nerve impulses, and plays a major role in hormonal regulation, all of which can influence TMJ pain. Magnesium. Magnesium deficiency can lead to tense, spastic muscles. It also contributes to bone strength, nerve function, and cartilage health. In combination with calcium, these two supplements can work together to help relax your jaw muscles and relieve your TMJs of excess strain and tension. B-Complex Vitamins. B-complex vitamins often include vitamins B1, B2, B3, B5, B7, B9, and B12. These vitamins are essential to help our bodies turn food into energy. If you deal with chronic pain, it can be difficult to maintain daily tasks and your preferred lifestyle. B- complex vitamins can also decrease stress levels, which is a major contributor in poor TMJ health. Tumeric. This brightly-colored spice is best known for its role in curries, but it also packs powerful anti-inflammatory properties. The key component, curcumin, can reduce pain, stiffness, inflammation, infections, and some gastrointestinal issues. Vitamin C. Vitamin C is often used in the fall and winter to help boost the immune system and help fight off colds and flus. However, it also produces collagen, which contributes to joint health. Similar to B vitamins, vitamin C can often decrease in times of stress and contribute to poor health. Vitamin E. The benefits of vitamin E are wide and varied. It may be used for healthy skin, heart health, cancer prevention, and chronic fatigue syndrome (CFS). It can also increase energy levels, reduce muscle fatigue and pain, and improve muscle strength.
Important note: Many of these vitamins and supplements have little to no scientific evidence to support their efficacy. As with any new drug, never begin a vitamin or supplement regimen without first speaking to your doctor, pharmacist, or trusted healthcare provider.
Some vitamins and supplements may interact with medications you’re already taking, or you may not know the recommended dose to take for your specific condition. For more help managing your TMJ disorder, contact the trusted team, You can or call them at (662) 655 -4868 to ask questions or to schedule an appointment.
: 10 Vitamins and Supplements to Support TMJ Health – Advanced Dental Implant and TMJ Center
Does talking make TMJ worse?
Best Treatment for TMJ May Be Nothing (Published 2009) Personal Health
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One person gets migraine headaches, another ringing in the ears, a third clicking and locking of the jaw, a fourth pain on the sides and back of the head and neck. All are suspected of having a temporomandibular disorder. Up to three-fourths of Americans have one or more signs of a temporomandibular problem, most of which come and go and finally disappear on their own.
- Specialists from Boston estimate that only 5 percent to 10 percent of people with symptoms need treatment.
- Popularly called TMJ, for the joint where the upper and lower jaws meet, temporomandibular disorders actually represent a wider class of head pain problems that can involve this pesky joint, the muscles involved in chewing, and related head and neck muscles and bones.
But too often, experts say, patients fail to have the problem examined in a comprehensive way and undergo costly and sometimes irreversible therapies that may do little or nothing to relieve their symptoms. As scientists at the National Institute of Dental and Craniofacial Research wrote recently, “Less is often best in treating TMJ disorders.” A New Understanding The TMJ is a complicated joint that connects the lower jaw to the temporal bone at the side of the head.
It has both a hinge and a sliding motion. When the mouth is opening, the rounded ends, or condyles, of the lower jaw glide along the sockets of the temporal bones. Muscles are connected to both the jaw and the temporal bones, and a soft disc between them absorbs shocks to the jaw from chewing and other jaw movements.
TMJ problems were originally thought to stem from dental malocclusion — upper and lower teeth misalignment — and improper jaw position. That prompted a focus on replacing missing teeth and fitting patients with braces to realign their teeth and change how the jaws come together.
But later studies revealed that malocclusion itself was an infrequent cause of facial pain and other temporomandibular symptoms. Rather, as the Boston specialists wrote recently in The New England Journal of Medicine “the cause is now considered multifactorial, with biologic, behavioral, environmental, social, emotional and cognitive factors, alone or in combination, contributing to the development of signs and symptoms of temporomandibular disorders.” According to the American Academy of Orofacial Pain, the disorder “usually involves more than one symptom and rarely has a single cause.” Among the “mechanical” causes that are now recognized as distorting the function of the TMJ are congenital or developmental abnormalities of the jaw; displacement of the disc between the jaw bones; inflammation or arthritis that causes the joint to degenerate; traumatic injury to the joint (sometimes just from opening the mouth too wide); tumors; infection; and excessive laxity or tightness of the joint.
But the most common TMJ problem is known as myofacial pain disorder, a neuromuscular problem of the chewing muscles characterized by a dull, aching pain in and around the ear that may radiate to the side or back of the head or down the neck. Someone with this disorder may have tender jaw muscles, hear clicking or popping noises in the jaw, or have difficulty opening or closing the mouth.
- Simple acts like chewing, talking excessively or yawning can make the symptoms worse.
- Jaw-irritating habits, like clenching the teeth or jaw, tooth grinding at night, biting the lips or fingernails, chewing gum or chewing on a pencil, can make the problem worse or longer lasting.
- Psychological factors also often play a role, especially depression, anxiety or stress.
Proper Assessment The overwhelming majority of people with TMJ symptoms are women. Women represent up to 90 percent of patients who seek treatment, Dr. Leonard B. Kaban, chief of oral and maxillofacial surgery at the Massachusetts General Hospital in Boston, said in an interview.
Most patients are middle-age adults, he and two dental specialists, Dr. Steven J. Scrivani and Dr. David A. Keith, wrote in the journal article. Dr. Kaban urged patients to obtain a thorough assessment of the problem before choosing therapy, especially if they have symptoms like tinnitus (ringing in the ears) and migraine headaches.
He said doctors and dentists should “start with a thorough history — you can get 80 to 90 percent of the needed information just from talking to the patient about their habits.” This should be followed by a physical examination, checking for signs like muscle tenderness and pain in the jaw, limited jaw opening and noises.
- Among the biggest advances in diagnosis has been imaging studies, especially by M.R.I.
- And occasionally by CT scan with a cone-beam image,” Dr.
- Aban said.
- For those with complicated problems, he suggested visiting a multidisciplinary temporomandibular clinic, found at many leading hospitals and dental schools.
Therapy Options Resting the jaw is the most important therapy. Stop harmful chewing and biting habits, avoid opening your mouth wide while yawning or laughing (holding a fist under the chin helps), and temporarily eat only soft foods like yogurt, soup, fish, cottage cheese and well-cooked, mashed or pureed vegetables and fruit.
- It also helps to apply heat to the side of the face and to take a nonsteroidal anti-inflammatory medication, for up to two weeks.
- Other self-care measures suggested by the orofacial academy include not leaning on or sleeping on the jaw and not playing wind, brass or string instruments that stress, strain or thrust back the jaw.
Physical therapy to retrain positioning of the spine, head, jaw and tongue can be helpful, as can heat treatments with ultrasound and short-wave diathermy. Some patients are helped by a low-dose tricyclic antidepressant taken at bedtime, or antianxiety medication.
Stress management and relaxation techniques like massage, yoga, biofeedback, cognitive therapy and counseling to achieve a less frenetic work pace are also helpful, according to the findings of a national conference on pain management. If you clench or grind your teeth, you can be fitted with a mouth guard that is inserted like a retainer or removable denture, especially at night, to prevent this joint-damaging behavior.
But Dr. Kaban cautioned against embarking on “any expensive, irreversible treatment” before a thorough diagnosis is completed and simple, reversible therapies have been tried and found wanting. As with other joints, he said, surgery is a treatment of last resort, when medical management has proved ineffective.
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: Best Treatment for TMJ May Be Nothing (Published 2009)
What is a natural muscle relaxer for TMJ?
Today I’ve got some long overdue tips for how I deal with my chronic Temporomandibular Joint Disorder (TMJD). This resources post is way beyond 101, as I’ve spent years and thousands of dollars looking for solutions, and this is what I’ve found works best for me.
The causes of chronic pain generally are still not well understood by the medical community. And TMJD in particular falls “between the cracks” in the medical world, with very few doctors or dentists trained on how to treat jaw/head/neck disorders holistically. I’m sure I’m not alone in being referred by my dentist to a doctor, by my doctor to a specialist and then by my specialist to another dentist.
Lather, rinse, repeat. Round and round the Ferris wheel of despair we go. I’ve written this to share what has worked for me — in hopes that it helps you or someone you know get some relief. Everything in this article is based on my own research and testing on my own body.
I’m not a doctor or a dentist. Just a wellness blogger who’s used herself as a guinea pig. You’re welcome. I’ve included links to specialists and resources at the bottom of the post. I started grinding my teeth when I was 21, shortly after I got whiplash in a car accident. I got a mouth guard at that point, which protected my teeth.
But I started getting headaches a few years later. As life got more stressful the headaches got worse, and I started getting more jaw, face, neck and shoulder pain. This is despite living a very active life, doing yoga and other rigorous exercise. At 26 my pain worsened to the degree that it was interfering with functioning normally.
- It became a constant struggle.
- At this point I began consistently seeking out therapeutic help, starting with getting rechecked by dentists (who could only confirm I had TMJD but offered no solutions beyond hard plastic mouthguards).
- From 2018-2019 my pain was at it’s height, leaving me functionally disabled.
I was unable to work and spent most of my time in bed with excruciating headaches and neck pain. I didn’t know how I was going to move forward with my life. I became depressed, fearing that this would be my “normal” from then on. Since 2017 I’ve tried a number of therapies, both allopathic and alternative.
Including: functional nutrition interventions, elimination diets, chiropractic, myofascial massage, acupuncture, physical therapy, dry needling, prescribed muscle relaxers, herbal interventions, sauna, cold therapy aka Wimhof method, hypnotherapy, trauma therapy, cognitive behavioral therapy, dance therapy, reiki, energy healing, PEMF devices aka AMP coil, detoxes / cleanses, functional strength training, gait retraining (aka relearning how to walk correctly), supplementation, flower essences, meditation, journaling, forest bathing and prayer.
I stopped short of injecting botox into my face or putting gem stones in my hoo ha, but considering the sorry state I was in I was honestly open to ANYTHING. Christmas day 2018 I decided I was going to run full tilt towards healing no matter the cost.
- I had watched my own mother struggle with a chronic pain disability my whole life, and was not willing to repeat that story.
- In 2019 I started treating my healing and self-care like a part-time job.
- That made all the difference.
- During that year I made more progress than in the previous 4 years combined.
Thanks to my dedication and daily self-care practices my pain is down from an 8 out of 10 on the pain scale to 0-2. The worst it gets is a 4 if I skip out on my self care work for 3-4 days. I would say that’s MASSIVE INCREDIBLE HOLY HOT DANG ALERT THE PRESSES progress.
Wouldn’t you? There is a fair amount of contention on what actually causes TMJD. Yes, misaligned jaw and facial bones can certainly be the culprit. But WHY are they misaligned? I’m always far more interested in the root cause of an issue vs. the symptoms. In my own experience (and in my observation of others suffering from TMJD) there are a number of contributing causes to painful TMJD — aside from the obvious cause (misaligned jaw/teeth).
These are my theories, substantiated by my personal journey and conversations with my network of healers. Again, I’m not a doctor.
- Fascia Adhesions AKA painful “knots.” These can cause radiating pain/tightness in other areas of the body, including the jaw. These are the “knots” a massage therapist might work out in a session. Fascia is a web-like substance that is layered throughout our muscle systems, allowing muscles to slide over one another. Injury, prolonged use, stress and chronic tension can cause these “knots” to become very painful and difficult to work out. For TMJD, my own knots have been in my chest, shoulders, arms, neck, face, hips and calves. Seemingly unrelated parts of the body are connected (yes, literally connected). Working them out helps with my jaw pain.
- Hypermobility (commonly known as hyper flexibility or being “double jointed” ). A very common disorder (15% of the population roughly) that for many is asymptomatic. However, a lot of hyper mobile people experience inexplicable pain and frequent injury due to destabilization of connective tissue around major muscle systems. Hypermobile people often experience a cascade of injuries starting from 1 original injury. I myself am hypermobile. In my case, an injury in my right shoulder has caused a cascade of over-compensation in the right side of my body, leading to one leg acting as if it’s 1 inch shorter than the other. I assure you, my legs are the same length. I’m sure I’ve been walking around with this injury unconsciously for years, believe the origin of my pain is in my neck when it’s actually in my upper back. Physical therapy and strength retraining have been essential for me.
- Nervous system over-activation AKA living in “fight or flight” mode, Living in constant stress and fear (even unconsciously) worsens pain, tightens muscles and (oddly) loosens joints. Great for escaping from tigers. Not so great for living regular life.
- Poor posture and core weakness, Posture is all about the core. If your core (aka everything that is not your arms, legs and head) is weak then your posture is suffering —whether you know it or not. As a yogi I thought my posture was fine. But after being analyzed by a functional movement expert I learned that my hips and rib cage are twisted in opposite directions and the tightness / weakness in my upper back and chest keeps my neck constantly working to keep my head on my shoulders. It doesn’t help that I work either at my desk sitting for long periods or holding a heavy camera, usually at eye level or above my head. The body is highly adaptive. It will adapt to whatever repetitive movements you do over time — even if your moving in a dysfunctional pattern, all in an attempt to keep your head from toppling off of your body. Which is why postural retraining and core strengthening is necessary for 99% of humans.
- Adrenal burn out. When your adrenals are over worked and can no longer provide adrenaline, fatigue sets in and can worsen pain. Adrenal fatigue can trigger an array of endocrine (hormone) issues as your body once again adapts to its new normal. Endocrine imbalance can cause all sorts of wacky things to happen in your body.
- Poor sleep quality. Sleep is absolutely CRITICAL to reducing pain. If you take anything away from this post, please let it be GET YOUR SLEEP IN ORDER. Poor sleep is linked to increased chronic pain, overstimulated nervous system activation and a cascade effect of endocrine imbalances. Your body needs rest to recover from stress and to process your experiences. If you improve your sleep, you will improve your chances of decreasing pain exponentially.
- Physical trauma. Whiplash is commonly connected to TMJD, but many other physical injuries can also cause mobility patterns that can impact your jaw. Have you had a major physical trauma? How about minor ones? How might they be connected to movement patterns related to your jaw? As mentioned above, I’ve experienced whiplash. I’ve also had injuries from inversions and rollovers in yoga.
- Emotional trauma. A touchy subject, inherently, but important to mention. In my opinion many of us have unprocessed traumas that live in our bodies. Emotional trauma can be a core or contributing cause for chronic pain conditions like TMJD.
There are certainly other contributing factors! Those listed above are just the ones I find are most often unknown or forgotten. Honestly, anything that helps you in your pain journey is therapeutic and valid in my book. I’ve spent a ton of money exploring what’s “out there.” I can confidently say this: what works for one person might not work for the next. That being said, the following therapies, interventions and tools had an impact for me (ordered from most effective at the top to less effective at the bottom).
- Dry Needling — the most painful thing I’ve ever loved. Involves inserting microfilament needles into muscular trigger points and attaching light electrical stimulation to provoke a healing response. Read more about it here. The most effective therapy I’ve ever used.
- Functional Movement Retraining — Essentially pilates-based rehabilitation from a biomechanics perspective. In March 2019 I started going to Posture Pilates for this service, beginning with rehab classes, retraining my walk and developing foundational core strength. As a hypermobile person it’s been incredibly hard for me to develop strength without overly relying on my stretchiness. A year into the work, I can honestly say it’s a game changer. I’m stronger than ever and my posture and pain is so much better! I attribute much of my success in healing to Posture.
- Myofascial Massage — This style of massage is designed to release “knots” in your fascia. Fascia is the web-like material that weaves around and throughout muscle, enabling muscles to slide easily over top of each other as you move. Healthy fascia is supple and elastic. Unhealthy fascia is tightly wound and stiff. We get “knots” and dysfunction through injury, chronic tension, poor posture, repetitive movement and dehydration. Myofascial massage specialists work the fascia lines in the body, which frees up muscles and relieves pain. Especially if you experience Myofascial Pain Syndrome (look it up!). Especially great for TMJD and neck / facial pain since the fascia in the head and neck can develop all sorts of “knots” that are hard to release with self-massage.
- Core Conditioning via Pilates — this is related to functional movement retraining. But I’m bringing it up separately because I want to share how critical strengthening core muscles is to reducing — even eliminating — neck and jaw dysfunction. I myself have chronically weak core muscles, made worse by my hyper mobility. Hyper mobile people typically struggle to get core muscles to fire because we adapt to rely on our flexibility instead of strength for basic movements. Strengthening my core has helped support my neck, functionally allowing my shoulder, neck and head/face muscles to stop firing constantly. This in turn results in less chronic pain. Long story short, strengthen your core!
- Physical Therapy — for about 6 months I saw a physical therapist once or twice a week and found it helpful. PT is one of the best things you can do for TMJD, particularly if you can find a progressive Physical Therapist that does massage on your shoulder, neck, head, face and arms. Physical Therapy can give you a solid foundation of exercises that retrain weak / tight muscles as well.
- Guided Hypnotic Deep Relaxations — deep relaxation practices are critical for TMJD recovery, especially if your TMJD has been triggered by stress or nerves. I find hypnotic audio meditations especially helpful, ideally involving binaural beats. I lay down with a bolster under my knees and blanket under my head and listen for around 20 minutes. I often do my deep relaxations with only binaural beats, letting myself slip into a meditative headspace (here’s my Spotify playlist),
- Emotional “Reprogramming” via Hypnosis — On a similar note, I’ve learned that there is an emotional component to pain manifesting in the body. And one of the best ways to work with emotionally-derived pain is through trauma healing work via hypnosis. Many people do EMDR, Psych-K or Neurolinguistic Programing (NLP) to reprogram their “stuck” emotions — guided by a therapist or specialist. For self-guided work, I highly recommend the To Be Magnetic program by Lacy Phillips. TBM is an online program with guided meditations designed for emotional release and development of healthy self-worth. It’s marketed as a neuroscience- and psychology-based approach to manifestation. I’ve been a member of their “pathway” program since December 2018 and I still do the meditations and journaling practices 4-5 days a week. I’ve had profound results. It’s not specifically designed for pain work, but it’s made a dent in my pain for sure so I figure it’s worth a feature here.
- Herbal Interventions — Skullcap, Blue Vervain, Passionflower, Milky Oats, Ashwagandha and Tulsi Holy Basil are some of my personal favorites for muscular pain, stress, tension and getting back to balance. If you’re curious to try out herbal interventions I’d suggest checking out Urban Moonshine’s Simmer Down Tonic and Joy Tonic, which are intelligently formulated and now available at many major grocery stores (they’re owned by Traditional Medicinals). I take Simmer Down Tonic every night before bed and it helps me to fully relax my muscles as I sleep. Yogi Tea’s Vanilla Caramel Bed Time Tea and Traditional Medicinal’s Cup of Calm Tea are also easily accessible and great bedtime teas for TMJD.
- Allopathic Intervention (Medication) — In my worst pain phase I was unable to work and barely able to leave the house. I consulted a pain specialist who recommended muscle relaxers, which I took for 3 months. This was a very important experience for me. My doctor’s theory was that the muscle relaxers would help retrain my body to function normally without chronic tension, without “gripping” or “firing” muscles unnecessarily. He theorized right! Relaxing my muscles afforded me time for physical therapy to finally have an impact.
- Weighted Blanket — I use a small one designed for yoga practice by Ravi, The smaller size feels less claustrophobic to me, and it’s easier to move from room to room. I use weighted blankets to deepen my sleep, which has been incredibly important in my pain journey. Good sleep = less pain.
- Supplementation — Magnesium is the holy grail of supplements for TMJD. I use one called Triple Calm Magnesium, a blend of three magnesiums (taurate, glycinate, malate). It’s critical for relieving muscle spasms, tightness and stress. And it improves sleep. Turmeric (curcumin) is the other holy grail for chronic pain. It reduces pain and inflammation. I use this supplement from BioSchwartz,
- Topical CBD — I always have a little tin of topical CBD on hand for topical pain relief. In my purse, gym bag, by my bed, at my office desk, next to our living room couch. It’s a best excessive, I admit! But hey one of the perks of blogging as long as I have (since 2012) is the #gifted stuff I get in the mail. Definitely not complaining. Of all the brands I’ve tried I like Charlotte’s Web CBD balm the best. Balms are just so much more travel friendly!
- Dance Therapy — I use dance therapy for emotional release combined with a great work out. It has helped me so much with expressing non-verbal emotions and exploring ignored or unconscious blocks (which often manifest in the body). Fascinating and highly effective. I practice many of the 5 Rhythms based modalities, sometimes called “conscious dance.”
- Facial Fascia Blaster — My favorite every day self-massage tool, specifically designed for the face / jaw / neck. Works best when your body is warm. It’s cheaper via Amazon here,
- Foam Pilates Roller — A non-negotiable tool for your pain-relief arsenal. I roll out my back every day, and my whole body a few times a week. Definitely helps to relieve acute pain and essential for preventing pain. I have this one by Gaiam.
- Night Guard — A solid, custom, plastic night-time mouth guard is a must. It has to be shaped to fit your bite to be effective in reducing headaches and pain. I suggest going with Pro Night Guards online as they’re much cheaper than a dentist-made version. And most dentists will shape any imperfections in your guard on the spot for free.
- Fascia Balls — Flexible rubber balls for self-applied massage. These can be used directly on your shoulders, neck, skull, jaw and face. So they’re excellent for targeted relief and maintenance. Therapy Ball Plus by Tune Up Fitness are my go-to.
- Hot / Cold Therapy (Sauna & Cold Showers / Wimhof Method ) — This is a regular complement to my self care practice. I practice 15 mins in the sauna and a 3 min cold shower with deep, slow nose breathing. I’m working up to longer cold immersion. Heat therapy has myriad positive benefits, but cold immersion is where the real juju is for pain and inflammation. When I do my cold immersion and submerge my head and neck in cold water it helps prevent pain all day. I’ve heard dozens of people attribute major pain relief to cold immersion. I would mark this much higher on the list for effectiveness but I’m just beginning to explore this seriously so I’m unsure of the holistic effect over time.
- Chiropractic — I have seen a lot of chiropractors, most of whom could not make a dent in my TMJD. I currently see an applied kinesiology based chiropractor who also does craniopathy (light skull-plate manipulation) and light neuromuscular manipulation. I’ve had good results with his process.
- Acupuncture — I just started this process so can’t speak to it much, but it has improved my ability to relax my muscles mildly. I have a really hard time getting my trapezius (major shoulder muscle) and head/neck/face muscles to fully relax so any chipping away at this is a win.
- Reiki / Shamanic Healing — My talk therapist offers this as a complement to her practice (definitely manifested her in my life!). I can’t speak to the exact process she uses, but she certainly helped me to move through some emotional burdens that were presenting as physical sensations in my body. Specifically, she helped me to clear a painful block in my throat that kept me from speaking my wants and needs. She also helped “open up” the space where my neck meets my head, creating a sensation kin to my neck expanding to twice its size. Very “woo woo” I know — but the pain in my throat and distorted sensation of tightness in my neck has not returned. I shan’t question the magic. 🙂
- Flower essences — A very subtle energetic intervention that I’ve come to revere in the last few years. Flower essences work on the spiritual and emotional bodies. I believe many physical issues with no physical causation originate in emotional / spiritual blocks or traumas — true in my personal experience. I switch up what flower essences I take month to month. Highly recommend checking out these $10 custom blends from Rebecca’s.
Looking at that list you might be a little overwhelmed! To give you a sense of where to start I want to share with you what my self-care routines are for my chronic pain prevention on a day to day, weekly and monthly basis.
Does smiling relax the jaw?
During the holidays when lots of pictures are being taken, people will understandably be smiling more. For TMJ patients smiling can lead to a great picture, but it can also aggravate your jaw. In this post we’re sharing our top tips on smiling without straining the jaw muscles. Smile with Your Eyes Supermodel Tyra Banks coined the term “smize” to describe smiling with your eyes. When you smile much of the feeling is actually being conveyed through the eyes. This means that even a small, closed mouth smile can have a feeling of pure joy if your eyes are engaged. Here are the tricks to mastering the smize:
Take a deep breath and relax.Think about something happy or funny.Focus intently on a small point in the camera lens.Let your shoulders drop and stretch the neck upward.Squint slightly to create the look of a genuine smile.
By smizing you can really smile without having to work the muscles of your face so much. Tilt Your Head Marilyn Monroe was famous for her smile, which was one of her signature features. She may not have had TMD, but she didn’t want wrinkles either. It’s rumored that she would tilt her head back slightly while smiling so she didn’t have to smile as broadly which would deepen her smile lines and the wrinkles around her eyes.
By tilting your head back slightly it can create the illusion of a broader smile without straining the muscles so much. Don’t Clench Your Teeth Together Many of us smile with our teeth closed, but Dr. Auvenshine and Dr. Pettit agree, slightly separating your teeth will create a more attractive smile. This will also help reduce pressure and strain in your jaw.
Work on Relaxing Your Jaw Muscles Smiling can create pain because it tightens the facial and jaw muscles. To counteract this effect take steps to relax your muscles after a photo session. An important way to encourage relaxation of the jaw muscles it to do a set of opening stretches when you feel your muscles are getting tight.
- See Us at MedCenter TMJ Instead of simply using a work around, it may be best to enlist the help of Medcenter TMJ.
- At MedCenter TMJ, we offer professional assistance in identifying the specific problems that cause TMD so you can smile with confidence through the holiday season and not worry about pain.
Original Source: https://www.medcentertmj.com/dental-health/tips-make-smiling-easier-tmj-patients/
How long does TMJ take to heal itself?
Recovery Time – Now, the main question posed by most TMD sufferers is how long will the condition last, and unfortunately, that is a good-news, bad-news situation. The good news is that most TMJ symptoms will clear up in no more than three weeks typically.
How long does TMJ last without treatment?
How long does TMD last? – It depends on the severity of the underlying condition. TMJ symptoms last anywhere from a couple of days to a few weeks. Some TMJ disorders can last months or years This text opens a new tab to the WebMD website, such as those caused by teeth grinding and arthritis. But: Treatment and proper care may relieve you of your symptoms.
Can TMJ go away without surgery?
Does TMJ typically require surgery? – You may not need surgery at all if initial, nonsurgical therapies, medications, or lifestyle changes relieve your TMJ pain, Surgery is often the last resort for more persistent cases, and even that doesn’t guarantee a cure.
Let your pain care provider know if your conservative treatments aren’t helping or if your symptoms are getting worse. At that point, a TMJ surgery involving replacing or repairing part of the jaw to treat temporomandibular joint issues may be considered. A trained orofacial pain specialist may be able to help you resolve TMJ concerns before or without a need to consider surgical options.
“In many cases, the pain and discomfort associated with TMJ disorders are temporary and can be relieved with self-managed care and non-surgical treatments. Since the TMJ is a joint, with tissue and muscle, like any other in the body, the treatments are similar to how you would treat any other inflamed muscle or joint – with rest and relaxation.” – Dr.
- James Fricton The goal of treatment is the elimination or reduction of pain and a return to normal temporomandibular joint function.
- The MN Head and Neck Pain Clinic believes that the initial treatment should be non-invasive and conservative, not surgical.
- We start by diagnosing if a hidden TMJ issue is present,
Because surgery is invasive, more expensive, and often not necessary, other treatment options should also be your first approach. This may include physical therapy for the jaw, orthodontics, restorative dentistry, and other healthcare approaches to gaining pain relief,
Is TMJ a lifetime?
A TMJ disorder may last from few days to lifetime. That depends on the nature of your TMJ disorder. However, TMJ flare-up is when a sudden pain and other TMJ symptoms occur or existing TMJ symptoms get worse without warning. In this post, Dr. Khalifeh will discuss the topic of TMJ flare-up. What causes TMJ flare-up? How long does TMJ flare-up last? And, what to do for TMJ flare-ups?