- 1 Who is the most flexible girl in this world
- 2 Who is the most flexible male on earth
- 3 Are flexible people faster
- 4 Are 5 year olds flexible
- 5 Can I stretch 3 times a day
- 6 Are girls born flexible
- 7 Who is older Grace or Anna McNulty
Who is the most flexible girl in this world
Meet The World’s Most Flexible Girl, Liberty Barros Oct 09, 2022, 14:48 IST Liberty Barros, a 14-year-old gymnast who was named the world’s most flexible girl, has set a Spine-bending Guinness World Record for the most ‘chest-to-floor back bends’ in 30 seconds.
- Liberty, from Peterborough, UK, bent her body over backward, bringing her head between her knees and chest to the floor 11-and-a-half times in half a minute on October 5 at Bretton’s Spiral Gymnastics Club.
- Liberty is now competing for a semi-final spot on Spain’s Got Talent, and her father has stated that despite the attention she has gotten, her emphasis remains on her art and schoolwork.
“She’s extremely focused on getting better, not just in flexibility but also in schoolwork,” he was quoted as saying by the Daily Star. According to Peterborough Today, Liberty found her flexibility in 2017 while emulating Rihanna’s dancing movements in “Umbrella.” Also Read: : Meet The World’s Most Flexible Girl, Liberty Barros
Why is Sofie Dossi so flexible?
How Is Such Flexibility Possible?? – How is such flexibility even possible? Do these people not have bones? In the case of Daniel Browning Smith, he has a medical condition that literally allows him to dislocate his joints and bend in unbelievable ways.
Who is the most flexible male on earth
The Real-Life Diet of Aleksei Goloborodko, the Most Flexible Man in the World I saw that you are a NASM-certified trainer and behavior change specialist. Why did you choose to get those certifications, and how do you use them? I wanted to improve my English, and I thought taking a course would be the best way.
- I did the personal trainer certification to find out more about the human body.
- The behavioral change course was interesting to get to know how our mind works, too.
- Is there a particular order or regimen to your stretching? No, but during the course of the day I need to stretch my entire body—each part of it.
So of course, it is structured in that way, but it also depends on when it happens. For example, mornings are the most difficult time for stretches, but I still have to do it because my body asks me to stretch. Developing my routine was a joint effort between me, the choreographer—Sylvia Gertrúdix González—and her assistant.
- We would film me, and we then decide, like, “Okay, this movement looks great and we’ll keep it,” or “This movement doesn’t look very good, so we’ll save it for a backup movement, if we need one.” Do you have a favorite stretch? There’s no such thing for me.
- It doesn’t matter what it is, I just love stretching.
Watch: TJ Dillashaw Runs Us Through His Tattoos How does it feel when you’re in these crazy positions? Does it feel uncomfortable or tight or anything like that? No, it doesn’t feel tight. It always feels pretty good because I take between 40 and 45 minutes to warm up before I go on stage.
- The warm-up consists of pretty basic stuff—I do cardio for five minutes, and then begin with slight movements.
- They are not extreme, they are very small, but get bigger after that.
- I haven’t ever been injured, because my rule is to always do the warm-up first, then stretch, and then practice.
- Do you have any advice for people who want to become contortionists? If you want to be a professional contortionist, the younger you are, the better it goes.
If you try to begin when you’re 16 or 18, you can start, but you’re not going to be an extreme contortionist. You will achieve some results, and they can be really good if you work hard! But it’s not going to be extreme, This interview has been edited and condensed.
Who is the most flexible 14-year-old?
Billed as The Most Flexible Girl in the World, 14-year-old Liberty Barros is many things – an.
Who is the oldest flexible woman?
Bernice Bates is 91 years old, and she’s more flexible than people who are a third of her age.
Can you be flexible with muscle?
‘ Building bigger muscles doesn’t necessarily mean a decrease in flexibility, provided that resistance training is performed through a full range of motion,’ explains Obayuvana.
Does Sophie have a spine or not?
How ‘AGT’ Contestant Sofie Dossi Does Those Insane Poses, According to a Spine Surgeon Contortionist Sofie Dossi is back! Returning to to compete on, the 17-year-old gymnast first made a name for herself on the show in 2016 for doing all sorts of dangerous acts while bending her body in super-human ways. Exhibit A: Getty So, how does she do it? Does Sofie Dossi even have a spine?! While the answer to the second question is obviously “yes,” the reason she’s able to pose like a human pretzel is a bit more complicated. According to, M.D., an orthopedic surgeon at, some people really are just born with it — “it” being more elastic ligaments, joint capsules, tendons, and various muscles.
- Given that who began performing within a year of picking up the art, it’s safe to assume that she falls into this category.
- In general, people who are really flexible have loose joints,” Dr.
- Fischer explains.
- The joints are in tact, the spine is in tact, they’re just able to exceed the normal ranges of motion.” While there are certain conditions that make some people more bendy than others (, for example), Dr.
Fischer says you don’t necessarily have to have a medical issue to be really flexible. This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Of course, this isn’t to say that Sofie hasn’t worked super hard to get where she is. But training aside, Dr. Fischer makes it clear that everyone has a certain “degree of flexibility” that they can reach in their lifetime. Pushing those limits too far can result in ruptures, sprains, and overall intense back pain.
- So, um, don’t try Sofie’s moves at home, okay?) As for those with naturally insane flexibility like Sofie, as long as they’re not feeling any pain, contorting the back into odd-looking shapes isn’t necessarily harmful.
- They’re not doing anything bad.
- For joints where you’re dislocating and relocating to perform tricks, however, is not recommended,” Dr.
Fischer declares. “The worry is that the body can only make scar cartilage, and we can’t replace old cartilage.” The bottom line: Assuming Sofie isn’t in chronic pain, she’s not doing anything harmful to her body. She and her spine (which, again, she most definitely has, people!), are just really, really amazing. Senior Editor, Editorial Business Development Kayla Keegan leads Good Housekeeping ‘s editorial growth strategies in the partnership, news, social, branded, membership and newsletter spaces. Prior to her new position, she was the Senior News and Entertainment Editor for the brand, covering and editing all things in the entertainment, pop culture and celebrity world for Good Housekeeping,
Who did Sofie Dossi lose to?
Finale – For the finale in Episode 1122, Sofie Dossi performed aerial tricks while Viktor Kee juggled and Laura Bretan sang “Nessun dorma” with Il Volo. Sofie did not receive enough votes to be included in the Top 5, eliminating her from the competition instead of Grace VanderWaal, America’s Got Talent 2016 Finals Resullts Sofie, Laura & Viktor Special Performance S11E23 Guest Collaboration America’s Got Talent 2016 Finals Resullts The Bottom 5 S11E23 Top 5 Revealed
Which gender is more flexible?
5 Discussion – Our research looked at whether PNF stretching of the hamstrings improved hamstring flexibility and muscle stiffness and whether it affected the adjacent calf triceps. We also investigate whether gender influences the effect of PNF stretching to better understand the structural and physiological differences between males and females and to solve the uneven gender recruitment of volunteers that frequently occurs during clinical trials.
Are flexible people faster
Many runners attempt to increase their flexibility in an effort to get faster, prevent injury and improve their running economy. Intuitively this should make sense but unfortunately the studies suggest the opposite.
Are boys flexible than girls?
Are Women More Flexible Than Men? – Gender surprisingly plays a role in flexibility as well. In general, women are typically more naturally flexible than men. Part of this is because of the makeup of their connective tissues. Also, while it’s a generalization, women typically focus on activities that require more flexibility, such as yoga, dancing, pilates, etc.
Can you be flexible at 70?
Stretching our muscles is too often regarded as an add-on to exercise — something we do to warm up our bodies or cool down after a good workout. What we don’t realize is that just as you focus on building cardio or muscle strength, flexibility is something that should receive a dedicated time slot within your daily or weekly workout schedule.
It’s never too late to become flexible, but it does get more difficult with age. As we get older our tendons become more rigid, and the muscles and joints that allow for easy mobility become stiff. Not only does this make daily activity challenging, but a lack of flexibility also makes you more prone to accidents later in life.
Flexibility is one of the ways in which you can reduce your chance of falling, which could lead to a broken hip or other negative health consequence as your bones age and lose their density. It also means you have better posture and blood circulation, which will have a direct impact on your happiness and mental health over time.
At what age is it hard to be flexible?
‘Up until middle age your body is holding enough water, your muscles are working at the right capacity, we’re not as prone to injury and we heal faster,’ Rachel explains. ‘ Around age 36 is usually when these things start to decline. With them also goes our natural flexibility.’
Are 5 year olds flexible
How long will the flexibility last? Is it good or bad? – Many kids tend to stay quite flexible from birth until the age of 10 years or so, and then gradually decline in flexibility as everything matures, our bones harden, and the protein collagen in the tissues becomes less flexible.
Some kids will stay flexible, or hypermobile, their whole lives without any problems. For other kids, their hypermobility is a symptom of a connective tissue disorder like Ehlers Danlos Syndrome, The question of whether it is good or bad really depends on what problems, or benefits, their flexibility is creating.
On the bright side of things, children in sports can get fantastic results with a stretching programme targeting their muscles, because their ligaments and connective tissues aren’t adding additional restraints. It also means that children with growing pains can quickly resolve them with the right stretching, warm-up and cool down regimes, working to help eliminate their pain and discomfort.
Can I stretch 3 times a day
Know your limits – However, you also want to make sure you’re not holding the stretch for too long. Franklin explains, “If it’s too painful when you’re coming out of the stretch, you’ve held it too long.” She stresses the importance of understanding your limits for flexibility by intuitively connecting to your body so you know when you’ve done too much.
Stretch your body when your muscles are already warm, either after a warmup or at the end of your workout as part of a cool-down routine. Or, you can do a simple stretching routine on its own. Doing stretches after you warm up and before you start a high-intensity activity can cause your heart rate to drop.
Make sure your heart rate is elevated again before moving into your workout. Usually, your muscles will be more open and flexible toward the end of the day, so if you’re used to working out in the evening and switch it up with a morning stretch, don’t expect to have the same amount of flexibility.
Why is my flexibility so poor?
Frustrated with Flexibility? You’re not alone. — ACRO Physical Therapy & Fitness Working with aerialists, polers, gymnasts & circus artists means that flexibility frustrations & concerns come upA LOT. It’s not just about injury prevention, sometimes it’s aesthetics and skill acquisition that are limited by flexibility.
I’ll admit that I spent a large portion of my younger years, even when I was at my training peak, missing the flexibility I needed to succeed in my gymnastic/aerial goals. I was told for years that I was “just stronger than I was flexible.” My competitive gymnastic coaches were quick to blame my muscular physique and strength for my inflexibility.
I wasn’t bendy, and they kept directing me toward more and more passive stretching. Hours of time spent “hanging out” in splits. Practices where they forced me into a split, held me there or weighed me down. Not only did I NOT get more flexible, I began to injure myself trying.
- My joints ached, my hamstrings felt strained and I was losing endurance with my tumbling and other power skills.
- In college I just shifted away from anything remotely flexibility-based.
- I shifted into circus and exhibitional gymnastics and leaned into my strength, avoiding splits, bridges and anything remotely “bendy.” I performed well and no one else seemed to notice that I wasn’t flexible.
By age 22 I’d basically written-off flexibility as a personal goal and I went off to PT school after undergrad with no aspirations to improve it, or even maintain what little I had. But, life has a way of making us cycle back to address our weakness and won’t allow us progress without first dealing with “wounds of the past.” The more I studied, the more I treated and the more I talked to patients, athletes and instructors, the more it was clear that flexibility was a big deal.
It was the basis for good biomechanics and an indication of good stability and understanding of motion. Fast forward 13 years (and a lot of experience later) and my understanding of flexibility is now completely different. It no longer frustrates me, eludes me or confounds me. I’m able to improve it, use it and increase it without pain or loss of power.
And I finally have my full splits (and over-splits) without any negative side effects. A lot – a lot more than you need to know to get more flexible. But here are the basics:
- Flexibility can come from instability (aka hypermobility) but it is dangerous, short-lived and often based on genetic variability in connective tissue. If you have an “always been bendy” friend who just falls into splits without control, you know an example of this. Chances are that person has had issues & lost flexibility as they’ve aged/progressed through their sport. So, short summary: hypermobility = bad.
- Joint active range of motion (AROM) and a muscle’s ability to lengthen are neurologically controlled. Muscles don’t actually “get longer” over time with stretching and joint capsules don’t (or at least they shouldn’t) become stretched & deformed. Rather, what happens is that your neurological system adapts to perceived stretch with learned tolerance. Basically the stretch becomes “non-threatening” when done right and when actively supported. Over time your brain allows the muscles to contract while lengthening farther (think less fiber overlap) and you see more range of motion. If done right, your joints don’t actually “deform,” they just move through their actual physiological end range – something that they couldn’t do before because the muscles were restricting them as a protective mechanism.
- True strength doesn’t prevent flexibility. Rather poor strength of the tiny joint stabilizers causes the prime movers (aka the big muscles that move you) to attempt to stabilize the joints. This actually means less flexibility over time because the prime movers aren’t designed to do both stability and mobility at the same time. That’s too many degrees of freedom. So they just “lock down” rather than allow nuanced, dexterous movement. This means that if you’re training “wrong” or compensating for poor stability and poor engagement of those tiny stability muscles, you will see a stark loss of flexibility as you “get stronger” as the big guys are compensating and overworked.
- You can control how your body reacts to a stretch by focusing on the sensation you feel and calmly relaxing into it. Basically, you need to stretch to your comfort – not to pain. If a stretch is “too much” for your system, you’re training your brain to “lock down” and tighten against the stretch. This is reflexive & outside your control. Even if you perceive that you’re “ok with pain” your stretch receptors in the muscle are not. They will reflexively trigger a guarding response and prevent release into a lengthened position. So stretching “too hard” is actually working against your goal. Instead, think of the old “less is more” and trust your body to make gains in a comfortable way.
Are girls born flexible
GENDER DIFFERENCE – There is also a distinct gender difference within the human body. In general, women are typically more naturally flexible than men, partly due to the genetic and biological makeup of their connective tissues. Oestrogen receptors are known to be present in fibroblasts of tendon and ligaments and are believed to have a stimulating effect on fibroblast proliferation and collagen synthesis.
This allows women to have increased flexibility over men. The weight distribution of our bodies is very different between women and men. Women have a lower weight distribution around their hips and thighs, allowing for a lower centre of gravity and giving a stability advantage. However, it is believed that this has more of a psychological impact as women generally have fewer issues balancing during stretches.
It is believed that this low centre of gravity allows women to balance better than men in everyday situations, allowing for them to believe they are able to do more flexible activities than men. Despite the evidence seen that women are more flexible than men, this does not mean that men can’t improve their flexibility.
Do flexible people live longer?
Maintaining range of motion may be key to living a long, healthy life. – In a National Health and Nutrition Examination Survey data study, researchers found that flexibility was associated with lower mortality rates among adults ages 65 and older. In fact, they found that less flexible people had a 50% higher risk of dying during the study period than those who were more flexible.
Is key to maintaining mobility in your joints and muscles as you age and can help prevent injuries like falls by improving your balance. Stretching after exercise is also important because it helps reduce muscle soreness after working out or participating in sports activities such as running or biking.
Avoiding falls is another way to keep mobility. Here are some tips: Wear supportive shoes with good treads, especially if you go out in wet weather or on slippery surfaces like ice or snow. And consider using a cane or walker (if needed) for extra stability and balance when walking outdoors.
Being flexible also helps to prevent falls. If you are less flexible, it is more likely that your muscles will be put under greater strain when performing tasks such as lifting heavy objects or bending down, increasing the likelihood of injury. Being flexible also helps to maintain independence by allowing you to continue doing activities important to your quality of life, such as gardening or cooking.
In addition, it can help prevent injuries that may occur because of overuse. A flexibility program should include a warm-up and cool-down period, static stretches, and dynamic exercises. It’s also important to keep your home safe from hazards that could cause you to fall.
Who is older Grace or Anna McNulty
Personal Life – Anna McNulty was born on April 26, 2002 in Saint John, Canada. She has an elder sister named Grace. Currently, she attends high school. There is no information available regarding the dancer’s love life, parents’ names, and family background. Her favorite season is winter. : Anna McNulty
Who is the flexible girl in India?
A girl from Udupi, southern India, broke two world records with her flexible and skilful body. In her challenge on February 23, Tanushree Pithrody rolled for almost two minutes in the signature yoga pose. At the age of 10, she has already broken several world records, including the Guinness World Records.
Who is the most flexible member of Lesserafim?
Sakura was born and raised in Kagoshima, Japan; Kazuha was born in Kochi, Japan and grew up in Osaka. Upon debut, Sakura is Kazuha’s Korean-Japanese translator. Kazuha is part of the Maknae Line and Tall Line while Sakura is part of the Unnie Line and Short Line, Sakura has a spring birthday (March) and is a Pisces; Kazuha has a summer birthday (August) and is a Leo. Both speak softly, but Sakura can speak more loudly if she needs to; Kazuha doesn’t. Sakura has lived alone before. It is unknown whether Kazuha did while she was training as a ballerina. Kazuha has lived in the Netherlands, Sakura has never lived anywhere away from Japan or Korea. Kazuha is an only child, but Sakura has a younger brother. Kazuha is by far the most flexible member, while Sakura is the least, slightly less than Chaewon, Kazuha’s MBTI (as of 2023) is INFP (Fi-Ne-Si-Te), while Sakura’s is INTP (Ti-Ne-Si-Fe), so their judging functions (T and F) are flipped and mirrored (IXFX vs. IXTX), but their perceiving functions (N and S) are the same (INXP). Sakura is a fan of Red Velvet, while Kazuha is a fan of Black Pink.
Who is the most flexible person in Jamaica?
His black and white suit was already enough to have eyes staring, but when Suede Barrant slithered over to a black suitcase and folded himself neatly inside it while his friend Deshae ‘Bones’ Raphael zipped it shut, onlookers appeared confused and excited.
- Bones pulled the suitcase around for a little while before Suede crawled out.
- If that level of physical flexibility was not convincing enough, the 22-year-old contortionist, who goes by the moniker Flexible Suede, then wormed his way through an unstrung tennis racket in little over a minute, much to the amazement of onlookers on Water Lane in downtown Kingston on Tuesday.
Some questioned if the Ocho Rios, St Ann man had any bones or joints. A month ago, Suede had a meagre amount of followers on social media and was looking for his big break as a contortionist. In fact, he told THE STAR that many times, promoters booked him for their events and refused to pay him after his performance.
However, a performance for Streets Entertainment in St Ann on December 26 changed his life. In addition to gaining thousands of followers and millions of views from a video clip of the event, Suede has also caught the attention of American’s Got Talent (AGT), a televised talent show competition. The young contortionist is ecstatic.
“The producer told me that he never seen anyone like me before. I am really happy for this recognition and they are basically saying that with my permission, they would want to submit my video as they would want me on Season 18. Honestly, I know I have what it takes to win if I am given the opportunity and I know I will have the entire Jamaica supporting me,” he said.
- I put a lot into that show and the crowd’s reaction was out of this world.
- Persons were speechless.
- I placed the part of the video where I was going through a small tennis racket on Instagram and then I put it on TikTok and within a few days, there were just millions of views.
- The video literally went worldwide and I am still trying to process this.
All of this is unbelievable,” Suede added. In addition to AGT, Suede said his email and social media inboxes are flooded with offers from other top companies, including streaming giant Netflix Inc, who he said is seeking him to do scary movie scenes.
Another company also wants him to test the strength of their tennis rackets. However, the newfound fame has not gone to his head. “Dancehall artistes have been reaching out to me and everything is just surprising and amazing. One of the things that I have noticed is that everyone wants to be my friend now, all of who never see me before start see mi now.
But I am not impressed. More time mi check mi Instagram and a bare girl a send me DM but mi nah pay dem nuh mind because couple weeks ago dem never see mi,” Suede said. He said he has been twisting his body into strange and unnatural positions since the age of five.
- But he admitted that he never thought he could make a career from it.
- I was just doing it because it was fun and it kinda scare people.
- Twisting and bending your body in some unnatural positions is not something normal, so others who couldn’t do it would be scared when they see me doing it.
- To some, it may seem like I just have double joints, but is not everyone can be a contortionist.
This is one of the only career that you can’t just get up as an adult and say you are going to do. You have to do it from you are very small as you have to train and break your body into being this flexible, so it is not easy,” he said. Daniel Browning Smith, Liberty Barros and Anna McNulty are labelled among the most flexible persons in the world, and Suede admitted that he still has lots of work to do to be among the world’s greatest.